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The Raw Food Diet, or as some call it Raw Foodism, is a dietary approach of only eating uncooked, unprocessed foods. There is Raw Veganism, Raw Vegetarianism (adds dairy and eggs), and Raw Animal Food variations of the diet. It started back in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own Jaundice by eating just raw apples. Then, like a mad scientist, started experimenting with raw food and how it altered our health. The purpose of a raw food diet can be anything from weight loss, to improved overall health, to helping the environment, although there isn't a much scientific studies proving the health benefit claims.

The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed. Along with the enzymes, the nutritional content is also diminished by cooking. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body.

Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook.

This is a NO-BS guide to the Raw Food Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.

The Raw Food Diet Guide covers:
-The Basics: Raw, Uncooked, and Unprocessed
-The Benefits: Weight Loss, Environmentally Friendly, Anti-Cancer
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat This
-Foods: Avoid 
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added, Thanks!
Diet Makanan Mentah, atau karena beberapa menyebutnya Raw Foodism, adalah pendekatan diet hanya makan mentah, makanan yang tidak diolah. Ada Baku Veganisme, Raw Vegetarian (menambahkan susu dan telur), dan Raw Hewan Makanan variasi diet. Ini dimulai kembali tahun 1800-an, ketika Maximilian Bircher-Benner, seorang dokter Swiss, secara ajaib sembuh Kuning sendiri dengan memakan apel hanya mentah. Lalu, seperti ilmuwan gila, mulai bereksperimen dengan makanan mentah dan bagaimana mengubah kesehatan kita. Tujuan dari diet makanan mentah bisa apa saja dari berat badan, untuk meningkatkan kesehatan secara keseluruhan, untuk membantu lingkungan, meskipun tidak ada penelitian ilmiah banyak yang membuktikan klaim manfaat kesehatan.

Teori di balik makanan mentah adalah bahwa, ketika dipanaskan di atas 104-118 ° Fahrenheit (40-49 ° C), enzim dalam makanan yang membantu pencernaan kini hancur. Seiring dengan enzim, kandungan gizi juga berkurang dengan memasak. Ada juga mengklaim bahwa diproses dan dimasak makanan tidak hanya kurang sehat, tapi benar-benar berbahaya bagi tubuh.

Kebanyakan orang tidak melakukan diet baku 100% meskipun, karena tidak dipertahankan dan itu benar-benar dapat menjadi buruk bagi Anda. Praktek yang paling umum adalah untuk pergi 75% makanan mentah nabati -80%, dan sisanya% Anda bisa memasak.

Ini adalah panduan NO-BS ke Raw Food Diet. panduan lain memiliki informasi kualitas buruk dan tata bahasa yang mengerikan. Kami secara pribadi meneliti semua info yang paling akurat dan ilmiah, dan dikumpulkan di App ini.

Diet Makanan Mentah Panduan meliputi:
-The Dasar: Baku, mentah, dan tidak diproses
-The Manfaat: Berat Badan, Ramah Lingkungan, Anti-Kanker
-Dangers Dan Side-Effects
-Theory Dan Diet Kritik
-FAQ: Pertanyaan yang Sering Diajukan
-Bagaimana Memulai
-Foods: Makan Ini
-Foods: Hindari
-Tips Untuk Tinggal On Track
Link -Recipe

Marilah kita tahu apa yang Anda ingin melihat menambahkan, Terima kasih!

The Raw Food Diet, or as some call it Raw Foodism, is a dietary approach of only eating uncooked, unprocessed foods. There is Raw Veganism, Raw Vegetarianism (adds dairy and eggs), and Raw Animal Food variations of the diet. It started back in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own Jaundice by eating just raw apples. Then, like a mad scientist, started experimenting with raw food and how it altered our health. The purpose of a raw food diet can be anything from weight loss, to improved overall health, to helping the environment, although there isn't a much scientific studies proving the health benefit claims.

The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed. Along with the enzymes, the nutritional content is also diminished by cooking. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body.

Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook.

This is a NO-BS guide to the Raw Food Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.

The Raw Food Diet Guide covers:
-The Basics: Raw, Uncooked, and Unprocessed
-The Benefits: Weight Loss, Environmentally Friendly, Anti-Cancer
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat This
-Foods: Avoid 
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added, Thanks!

Baku Foodism adalah pendekatan diet hanya makan mentah, makanan yang tidak diolah.

Raw Food Diet Guide

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